Metta - 15 Minutes

In this metta, or loving-kindness meditation, I’ll guide you to bring people to mind and wish them well. For many, this practice can foster a sense of positivity and love, freely given without expectation. Though it may seem abstract, brain imaging studies suggest that it can be a powerful tool for cultivating compassion. Please note, however, that this meditation may stir strong emotions or bring up personal memories, and may not be suitable for those with past trauma; if you feel uncomfortable, please stop.

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