You Are Acceptance

This meditation is helpful if you are struggling with accepting yourself or those around you. It includes progressive relaxation and compassion (metta) cues.

Reviews

I do believe this may be one of the most beautiful meditations I've ever heard. It moved me to tears.

Very relaxing, which I think helps ease you into acceptance and loving kindness. It was beautiful to send that out to those that haven’t been able to offer us anything 🤍

Lovely and calm. Beautiful pace and I'm so happy that it's just your voice and no music. Thank you

One of the best meditations on this app for releasing bitterness, resentment, and animosity
🌟🌟🌟🌟🌟I felt so light after this

Thank you for this practice of visualizing the centres of energy that I embody and the loving kindness that I can feel in my connection to myself, to others, and to all living beings. May we be happy. May we be well. May we be peaceful and at ease. May we know joy and equanimity.

In this way, I receive with acceptance the calling of my soul to be a conduit of energy, a messenger of light, and a mettaphysician.

Excellent.. thank you Hannah. Your voice is calming.

This helped me to find calm and to feel grounded in the present. The metta was especially powerful and inclusive. Loved it! Thank you 🙏🏻.

Thank you for the compassion to accept me for who I am!

Thank you, Hannah. You helped me begin the process of letting go of a resentment I have been nurturing for 4 days. 🙏

A beautiful way to start my morning , or at any time of day . Your impeccable delivery and calm voice draws me in deeper and deeper
Thank you 🙏🏼

Wonderful!!! Loved soothing myself and others in such a peaceful and gentle way! Thank you, Hannah!

Wonderful. Calm, peaceful voice, and a restful message.

I love your voice. This was a wonderful meditation, I’m so glad I came across it, particularly today. Thank you.

If it's possible, one of my overrall favourites so far of your work! The visualisations were so beautifully led with your usual warmth and grace. Thank you, Hannah!

Loved this one - so beautiful and transformative- thank you

Great message and comforting voice. This meditation gave me lots to think about and made me feel gratitude. Thank you 🙏

Beautiful .....thank you!

A really beautiful practice with a loving kindness practice included. Thank you 😊🙏

Beautiful. thank you.

I really enjoyed the visualisation during the meditation, very peaceful and calm. Thank you Hannah!