Metta - Loving-Kindness Meditation

This loving-kindness meditation, Metta, is a way to access wellbeing and happiness, backed by positive psychology research at the Greater Good In Action organization at Stanford University in Berkeley California. It is a guided meditation created by researcher Dr. Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and based on the Metta Meditation.

Reviews

🙏🏻

I needed this meditation, I found itt very powerful,
Thank you

That was so BEAUTIFUL Jessica!
Your voice is so soothing and I felt the presence, light + love being sent to all the souls in my circle.
Thank you for sharing this.
Xo
Karen

Beautifully read... The most effective part for me was towards the end when Jessica says "Just as I wish to...", which encourages kindness to ourselves.

Thank you so much. I loved your voice and the simplicity of the practice! I feel more grounded now, and open to what the day will bring. ✨🙏🏽🌈