Release Resentment

In this track, I share some of my own journey with resentment and the practice that I have found to help me. You can expect an intro of me sharing about what resentment is and then we close with a guided meditation. For lasting results I suggest you include this in your daily practice for at least two weeks.

Please note: This audio is ripped from a video.

Reviews

Very powerful, highly emotional meditation for me. Thank you.

Great meditation to help let go of anger towards others, and just see them as flawed human beings.. Just like ourselves.

Thank you for showing your vulnerability 🌸🙏 and for the powerful and creative metta variant!
💚

Thanks so much Sam. It seems to have worked a little bit already. 🙏
does it also work when you have resentment for people who have passed?

I’m also a recovering addict and recently incorporated metta meditation in a meeting I chaired. I loved your rendition and will recommend it moving forward!