Meditation For Headaches

This meditation offers help with pain management and relief for headaches and migraines. It can be used as a preventative or curative practice and performed either seated or lying down. Enjoy!

Reviews

It's my first time trying to cope with migraine with help of meditation. It was quite interesting experience, thank you 🙏

Assisted me with figuring out if this was a tension headache or sinus headaches

Helped my headache as I was waiting for my medication to kick in

My headache is gone. I feel relaxed and grateful.
I feel a significant difference in my eyes, neck, and shoulders now being softer and more relaxed. Thank you 🧡💚🧡

Beautiful, peaceful my whole body felt lighter and it eased my headache. Thank you!

One of my go to meditations for my chronic migraines. Really helps me calm down.

Lovely calming meditation for when you have a headache, just what I was looking for 🙏🏻

Amazing! It worked for my sore little head so thank you so much ❤️

Such a fine and helpful meditation. Soothing. Thank you Celia.

This is great! Reduced tension by at least 10-20%! Thank you🦋💜

This helped ease my headache. It is not fully gone but feeling better. Thank you! 🙏

This is my favorite practice. I come back to it again and again. I could probably recite it by heart. I’ve been recommending it to my patients for at least 5 years. The best.

This meditation always relieves my migrain. Thank you 🩷

I often have sinus pain and headeaches. This meditation always helps to reduce the pain and bring ease and softness into my body. Thank you for sharing your healing abilities, Celia.

I have chronic headaches that are not helped with medication and this helps so much. Does it make the paid go away? No, but it does help me be with the pain and relax the rest of my body so I don’t create anymore pain. If I accept the pain and don’t obsess over it I am able to continue my day. Thank you so much for making this

It's incredible. For the first time in many months I woke up with a headache. Focusing on it and body scanning has taken my mind off the pain itself.

Thank you- my occular migraine shifted and awareness was helpful even though still present.

Amazing results! By moving toward the pain I wad able to relax muscles I didn't even realize were tense and felt much better from my migraine. Will definitely save this track for future headaches/migraines.

I suffer from daily headaches and neck pain from a car accident as a kid. This meditation was very helpful. I started the session with active pain, and most of it alleviated by the end. Thank you and namaste.

One of the most powerful headache meditations out there ❤️