Calming Compassion Guided Meditation

The purpose of this guided practice is to cultivate peace, loving kindness, friendship, and acceptance in ourselves and others. It is based upon a series of traditional phrases that Laurence will ask you to repeat silently to yourself. They are usually about six in number. If you are interested in learning more about this practice, it is often referred to in the languages of ancient India as metta in Pali and as maitri in Sanskrit.

Reviews

A peaceful and calming practice that cultivates compassion for one’s self and others through a well-executed meditation of a 6-phrase metta phrases. Good narration quality and brief bird calls at the beginning and end.

Dear Laurence,
I've been doing this meditation regularly during lockdown here in Scotland. Picturing my daughter who struggles with anxiety, I see a change in her. I'm sure she's caught the vibrations of these words and they have soothed her. Thank You.
Joany

Just what we all need 🙏🏼 thanks!

Easy to follow metta practice. Thank you, it is helpful for me right now

Thank you. Very helpful as I struggle with metta for myself.🙏