10:44

Metta (Loving-Kindness) Meditation

Name: Metta (Loving-Kindness) Meditation
Uploaded: 2021-06-10T09:57:11.000Z
Duration: 10 min 44 s
Channel: Beatrice Leone
Description: This 10-minute guided metta meditation will guide you through exploring loving-kindness for yourself and others. Metta meditation is my go-to when I feel negative emotions towards myself or others. A 10-minute meditation is a great start to feel set for the day ahead or go to bed feeling more at peace. Hope you enjoy the meditation! Lots of love, Bea

by Beatrice Leone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This 10-minute guided metta meditation will guide you through exploring loving-kindness for yourself and others. Metta meditation is my go-to when I feel negative emotions towards myself or others. A 10-minute meditation is a great start to feel set for the day ahead or go to bed feeling more at peace. Hope you enjoy the meditation! Lots of love, Bea

Metta Loving Kindness Meditation Compassion Heart Gratitude Self Compassion Body Awareness Peace Self Others Metta Meditation Universal Compassion Visualizations

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.