Calming Breathwork: Untangle The Stress

This practice offers an immediate dive into soothing breath for the body + soul. We tune into tightness in the body and offer it breath after breath to set it all free. There are plenty of silent pauses for you to just breathe. You can cope gently with stress before it gets holds of your entire mindset. Release shame and soften the grip. Exhale. Transformation begins now.

Reviews

So Lovely❤

Just what I needed 🙏

This was a very good breathwork practice for me, recognizing and breathing into some of my spots. 🙏🏻

Great place and space

Thank you for this soft and soothing meditation. Using my hand to touch the stressed parts of my body was deeply relieving. 🙏🏽