A Mindful Moment (With Music)

A short mindful pause designed to help you feel more grounded, supported & centered. Take a moment out of your busy day to check in with yourself, explore your experience & re-balance body & mind.

Music: Kevin Macleod - Garden Music (via Choisic)

Version also available without music

Transcript

Let's take a short,

Mindful pause,

Dropping your attention down to your feet.

Maybe wriggle your toes,

Feeling yourself grounded and fully supported.

Checking in with yourself,

How are you feeling in this moment?

Simply bringing a gentle,

Open curiosity to your experience as it unfolds.

Tuning into your breath,

Not trying to change it,

Just allowing it to guide you back home to the body and back to the present moment.

How's your body feeling?

Your mind?

Your mood?

No right or wrong way to feel,

Whatever you're experiencing,

It will pass.

Bringing attention back to your feet and the feeling of support from the grounds beneath.

Now,

Moving on with your day,

With kindness.