
1:14:37
1:14:37
Mindful Movement Kum Nye
by Eva Bruha
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
502
This is a lovely mindful movement exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.
Kum NyeSelf AwarenessPresenceRelaxationBody AwarenessMovementBalanceHeart CenterKumye YogaShoulder RelaxationNeck RelaxationGentle MovementBalance ImprovementBreathing AwarenessEnergy VisualizationsExpansion SensationsMindful MovementsPosturesSensationsStanding PosturesVisualizationsWalking Meditations

