Mindful Movement Kum Nye
1:14:37
1:14:37

Mindful Movement Kum Nye

by Eva Bruha

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
502

This is a lovely mindful movement exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

Kum NyeSelf AwarenessPresenceRelaxationBody AwarenessMovementBalanceHeart CenterKumye YogaShoulder RelaxationNeck RelaxationGentle MovementBalance ImprovementBreathing AwarenessEnergy VisualizationsExpansion SensationsMindful MovementsPosturesSensationsStanding PosturesVisualizationsWalking Meditations

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

Meet your Teacher

Eva Bruha

Zürich District, Switzerland