27:04

30 Minute Body Scan

Name: 30 Minute Body Scan
Uploaded: 2023-01-24T16:22:31.000Z
Duration: 27 min 4 s
Channel: erica ebert
Description: This almost 30 minute MBSR inspired Body Scan is perfect for any level practitioner. In this scan you will move breath by breath through the body to notice sensations. During this practice you'll be invited to experience awareness and ease.

by erica ebert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

This almost 30 minute MBSR inspired Body Scan is perfect for any level practitioner. In this scan you will move breath by breath through the body to notice sensations. During this practice you'll be invited to experience awareness and ease.

Body Scan Awareness Compassion Meditation Relaxation Mbsr Sensory Awareness Self Compassion Posture Alignment Moment Awareness Tension Release Breathing Breathing Awareness Poetry Meditations Postures

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

© 2026 erica ebert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.