Mindfulness Break

A 5-minute mindfulness break, designed with beginners in mind but practicable at any level. Perfect for coming back to yourself in between responsibilities. This meditation is supplemental to the Psychologically Informed Practice for Leaders and Lovers course here on Insight Timer, where you will find a full introduction to mindfulness as well as lots of other simple psychological tools and frameworks to improve your experience and interpersonal relationships.

Music by Chris Collins.

Reviews

Very pleasant brief basic mindful breathing practice, along with short body scan to check-in with yourself

I felt that as very calming and grounding, which was lovely as I have been a bit up in the air. Really nice, thank you

Very relaxing and grounding. Thank you 🙏

This really helps me focus and and become less agitated❤️

Loved it.