Pervading Rest

This guided meditation actively trains the ability to identify restful sensory experiences in the body, allowing practitioners to find ease not only during formal practice, but eventually at any time during daily life.

Reviews

I have consistently struggled to contact Rest but somehow Marcy gets through to me that I can find rest or create relative rest no matter what. Thank you 🙏🏻

I am absolutely delighted to find you here, Marcy. I love this meditation a lot, it provides a simple, clear and pleasant guidance to feel rest in its pure form. Thank you for bringing UM to Insight Timer.

I really appreciate the detailed guidance on how to find relaxation when you don't feel relaxed. Very helpful teaching, thank you.