Awareness Of Breath Meditation

This short Awareness of Breath Meditation is used as part of the Mindfulness-Based Stress Reduction (MBSR) curriculum to teach the use of breath as the anchor of awareness and present moment sensing. When we feel the breath, we feel the essence of being alive. It is useful for everyday presence, focus and stress management, and developing the awareness of the transient nature of thoughts. This is a foundational practice for developing the "muscle" of mindfulness.

Reviews

Thank you! This was just what I needed this morning

Liza has a peaceful and melodic voice which really supports the energy of this breathing meditation