De-stress

De-stress by retraining your reaction to daily stress. Follow this practice for a visualization to release the tension and heaviness that we often carry from stress. Also, learn about stress and how to more effectively use daily stresses to improve our senses and make choices according to our true feelings and emotions.

Reviews

I appreciate the teacher's detailed approach to stress, both in terms of redefining it and in terms of how to handle it and let it go. Sometimes on Insight Timer the meditations or other sessions feel vague, as if the teacher is speaking to no one. That is not the case here. I felt engaged with
Whitney as if she were my teacher right here in my living room. Thank you.

This really helped me connect with this tension in my body in order to release it. Thank you!

Well done and very effective. I did it on a mid day break at work to relieve the stress of the day. It worked. 🙏

Thank you for that. Super helpful in a moment of stress. Was interesting to hear some facts and the body and stress to help normalize the sensations.

First time using the app and this session was amazing and relaxing.