De-stress

De-stress by retraining your reaction to daily stress. Follow this practice for a visualization to release the tension and heaviness that we often carry from stress. Also, learn about stress and how to more effectively use daily stresses to improve our senses and make choices according to our true feelings and emotions.

Reviews

Thank you, exactly what I needed.

This really helped me connect with this tension in my body in order to release it. Thank you!

Great for a quick recharge and recenter during the workday

Well done and very effective. I did it on a mid day break at work to relieve the stress of the day. It worked. 🙏

I listen to this almost every night before bed. As a therapist, I love the reverse psychology of being told that “stress is important and good”. I would love to hear a very similar meditation without the teaching part but just as long. I am SOOOOO grateful for this one. Thank you!!!!!!!!

Thank you for that. Super helpful in a moment of stress. Was interesting to hear some facts and the body and stress to help normalize the sensations.

First time using the app and this session was amazing and relaxing.

This was extremely relaxing and the best guided meditation I have experienced. Thank You 😊

Felt better, less stressed, knowing how I should handle stress in my life. Hurting due to Health issues PMR & RA, but stress does make the PMR worse by far. My body did feel more relaxed after this exercise or meditation. Thank You

Thank u!

before the meditation I was sure l stressed. I now feel a little more relaxed than I did. The deep breaths really help in this meditation for me to calm my mind. Thank you.

Incredibly beneficial to break down the physical stress and understand that stress can be useful. Thank you!

Really good

Short and sweet!

Simple and effective. Thank you. Visualizations are often difficult for me, but this one actually made it easier to stay present and focused.

Excellent meditation! Loved the message and the music was perfect.

Thank you Whitney I needed this :)

Perfect for what I’m feeling. It reminded me to work on my responses to stress and gave me tools to do that. Thank you

Great feeling

Thank you✨, the example with the bowl really helped me.

Amazing!!!!! 💛

Calmed me down very well.

Feeling more relaxed now

Incredible mediation, so useful as I go through this finals season.

Thank you! ✨💚

Helpful thanks x

I felt the real deal!!

Great. I love the fact that you mentioned stress is useful and that we should practice destressing in meditation so it becomes more frequent when we're back in our normal life. Wording it that way makes it really seem like a dedicated practice/habit to build and use later

I woke up on the wrong side of the bed, and this meditation helped me turn my morning around. Thank you very much💛

Awesome message, very relatable!

really helped me destress, thank you so much!

Wonderful. I really liked the extra explanations of stress in the mind and explaining how practising this meditation can help.

This really help me detress myself and put me in a good mind set 😊

Loved the simplicity of this, really helped me to feel better and lighter after a tough day - thank you

Omg, THANK YOU! This helped me to finally relax my racing heart & release what no longer serves me. Bless you for this! 🙏

Was feeling stressed and anxious today. Felt this guided meditation helped me cope. Thank you 🙏

Thank you! I really enjoyed this meditation. It was a great way to unwind after coming home from a busy day at the office. The visualisation really helped me to leave the stresses of the day behind before settling into the family routine for the evening.
Namaste 😊🙏🌺

I like that you acknowledge stress as real and provide ways to cope w it. Thank you!

Love this!! One of my favorite go to medirations when I need to let go of stress

♥️♥️♥️

felt much more relieved afterwards

Thank you!

Beautiful grounding meditation!

Good ideas and thoughts.

I LOVED LOVED this so much. Thank you!

really interesting! I'm not sure I agree about stress being good, but, visualisation is great.

So kind and supportive and clear, thank you!🙏🌈

🙏🏻🙏🏻🙏🏻

Loved the white orb and balloon! Really helped me work on being conscious with stress. Thank you ❤️

practical and realistic

Awesome way to think about stress! Gave me clarity and definitely helped me shifting my mindset. :)

Very calming and helpful!

Very Helpful...

Thank you.

Remarkably striking in its simplicity and effectiveness.
THANK YOU!

The visualization was very helpful in helping me let go of the stress and I was able to feel the release within a few minutes of starting the meditation.

Very interesting and informative. Puts a positive spin on stress.

That was a fantastic way to re-think the stress response. Thank you!

Pleasant and natural voice, useful stress technique, and interesting thoughts on the role of stress. Thank you.

Love this. Not only what I needed, it taught me how to look at stress as something positive to help me to get clear about a situation so I can create a better way. It's the tension we create from stress that needs to dissipate. Very enlightening. A fave. Thank you. Namaste. ☮️

Really helped. I was having a stress headache and this meditation helped me to release that while still acknowledging my stress.

Immediately felt more refreshed and less anxious after.

Loved this mediation!

💟👍

Just what I needed. 🙏💕😊 thank you.

I rarely feel stressed, so on the rare occasion the discomfort pops up it's hard for me to get rid of it. This was such a perfect way to let it go. I especially liked how the meditation gave me permission to feel stressed and learn from it. Thank you!

I needed it thank you

Loved it!

Very relaxing! Pouring the stress into the ball is really helpful for detaching it from you. I feel very relaxed right now!

I really enjoyed this

I’ve been dealing with major neck pain lately. I’m not seeing that it’s related to the amount of stress my body has endured over the last year. Thanks for the help.

Great explanation and advice thank you so much for sharing. Many blessings and peace to you

Very nice, thank you!