Mindful Breathing

This is the first episode of our second season: Breath. In our first season, we explored Tradition in the context of Western Christian spirituality, and various familiar and unfamiliar practices. This season, we'll take a step back from the Christian tradition, and focus more on various breathing methods that can be utilized in any faith tradition or spiritual setting. These practices can form a sort of foundation or base upon which we can build our own practices and ways to connect with God. For this practice, belief or unbelief is relatively unimportant, as we will be solely focused on the breath-work associated with mindful breathing.

Reviews

I will return often

Love the breath guidance at the beginning with space to meditate on my own without guidance at the end.

Need that mindfulness mediation thank you.