Loving-Kindness Practice For Gratitude & Positivity

This meditation is based on the Buddhist practice, metta bhavana, but you don't have to be Buddhist to appreciate and benefit from it. It begins which a brief contemplation to generate feelings of gratitude and kindness. The practice then extends loving-kindness to family, friends, community and all beings across the world. By practicing regularly, you will generate loving-kindness for yourself and all living beings, affecting positively the way you interact with all the people in your life.

Reviews

This was very healing, I will return to this daily.
I so much want to appreciate what I have, how lucky I am to have people I love and those that love me.
Life with so much pressure, want , noise can drown out the very things so important to us.
I’m grateful for your guidance 🙏