Calm Your Anxiety And Panic Attack (Short Version)

This audio is designed to help you when you are feeling anxious or having a panic attack. It is a short exercise that aims to ground yourself and feel yourself in your body. It is not meant to be a long meditation practice but only for certain situations where you need a quick "pick me up and bring me back to the present" moment. Follow Guri for more resources xoxo

Disclaimer: This exercise works in most situations but please seek medical help in case you are not able to calm yourself down.

Reviews

Wow! I was Majorly panicking. My fight or flight was really engaged by the family member’s threat. I had been trying to return to the present moment since his attack two days ago. I just couldn’t do it.
This meditation gradually reduced the mind spiraling into dark places like someone lowering the gas on a stove or even driving. Even though, I guess my ego was still resisting the meditation, the breath work cooled it to barely noticeable. I’ll do this again to try to get rid of the headache I got as a consequence of the fight or flight response.
I highly recommend this practice to anyone who panics. Or even just has stress.
Blessings to all on this journey.
Warmly,
Anne

I liked how he shared about writing the waves of emotion and not getting carried away with them. And then distracting myself by looking, smelling, touching, etc. items in the room around me.

Love This really much! Do you know any Swedish person Who can do This in Swedish on insight timer? Big hug from Cilla

Thank you!

That was awesome !! Thank you