Simple 1 Minute Mini Meditation To Release Stress

This guided meditation will help you release stress from your day in 1 minute. By practicing this mindfulness meditation several times during the day, you will achieve relief and eliminate unpleasant emotions such as fear, sadness, anxiety, and depression. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations. The healing happens spontaneously and without planning. Just give yourself the opportunity to feel inner peace and follow the prompts. Enjoy!

Transcript

Hi,

My name is Robert Aceves and I welcome you to the simple one minute mini mindfulness meditation to release stress.

Whatever you are,

Whatever you're doing,

Let go of everything for one minute and close your eyes.

Notice what kind of thoughts are in your mind.

How does your body feel right now?

Take a deep breath in through your nose and exhale through your mouth.

As you inhale,

Feel the air entering your body and feel that oxygen filling your lungs with air.

And when you release the air,

Imagine releasing everything,

All the stress from your body,

Relaxing your body and relaxing your mind.

And you can already feel your muscles loosening up and relaxing a little bit more,

Allowing your thoughts to pass by like the clouds in the sky without paying attention to them.

And slowly opening your eyes again.

Thank you for taking this minute and I'll see you next time.

Reviews

I love short meditations like this. Easy to follow and so helpful. Thank you!

Maybe just a tad too short, but still a great reminder that we can presence calm in just a few breaths.

That was perfect! Just hat I needed to continue my day with a smile and in peace! Thank you!

This was absolutely perfect for a quick short meditation. Thank you so much for for sharing this with us my friend Namaste have a beautiful day.

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire others amen and so it is

Amazingly effective for such a quick practice. Thank you Robert. 🧑🏽🙏🏽🪷🧘🏽🪷

A great short meditation when you only have a minute or two! Very helpful!♥️