Feelings

A brief practice to support mindfulness of Feelings (emotions) created for children and enjoyed by people of all ages.

Reviews

Have you heard of internal family systems? This meditation is perfect for orienting children (and adults ;) ) to the practices of this model of psychotherapy.

This is brilliant for my 4 year olds wind down time. It helps her identify her feelings. Thank you.

I will definitely be using this with my child clients but personally loved it myself. Thank you 🙏

Absolutely phenomenal. I have tremendously enjoyed this meditation and will practice it with my child. Thank you.

Nice meditation to help children understand what they are feeling and help them know that those feeling won’t hurt them. It’s okay to have those feeling.

Lovely- thank you

Thank you this is so helpful for a tween going through such a challenging time.

I really like that because iv been having some big feelings.

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This is my favourite meditation 😁

My children loved this; it helped them to explore their feelings mindfully. Thank you.

This was nice for me tonight. I’m almost 48 years old and only now learning how to be with my feelings. This made me think that I can do a little practice to accept my feelings and make some space for them. Thank you

Hello Amy, this was one of the best yet! Thanks for helping me and giving me ideas of what to do when feeling any type of emotion. 😀😀🙃🙃

Exactly what I needed. Thank you!

I am new in Al Anon. Feelings are difficult for me right now. I think this can help. I can take 3 minutes to find my feeling.

This is excellent, thank you

Perfect. Short and effective 2017 II 3/26/20

Great way of quickly connecting to what you are feeling.

Very helpful and thoughtful. I plan to use and share with my clients this week in therapy.

I have difficulty understanding and identifying my emotions. This little meditation is very helpful. Thank you.