Feelings

A brief practice to support mindfulness of Feelings (emotions) created for children and enjoyed by people of all ages.

Reviews

Have you heard of internal family systems? This meditation is perfect for orienting children (and adults ;) ) to the practices of this model of psychotherapy.

This is brilliant for my 4 year olds wind down time. It helps her identify her feelings. Thank you.

I will definitely be using this with my child clients but personally loved it myself. Thank you 🙏

Absolutely phenomenal. I have tremendously enjoyed this meditation and will practice it with my child. Thank you.

Nice meditation to help children understand what they are feeling and help them know that those feeling won’t hurt them. It’s okay to have those feeling.