11:06

Understanding Impermanence

Name: Understanding Impermanence
Uploaded: 2021-07-08T05:18:30.000Z
Duration: 11 min 6 s
Channel: Robert Cox
Description: A guided meditation about the importance of recognizing not only YOUR impermanence, but the impermanence of your feelings, attachments, objects, and various other parts of your life. This is a topic that can sometimes be avoided, but really paying attention and recognizing the amount of change that happens from moment to moment, can be an extremely freeing and beneficial practice.

by Robert Cox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

A guided meditation about the importance of recognizing not only YOUR impermanence, but the impermanence of your feelings, attachments, objects, and various other parts of your life. This is a topic that can sometimes be avoided, but really paying attention and recognizing the amount of change that happens from moment to moment, can be an extremely freeing and beneficial practice.

Impermanence Non Attachment Mindfulness Breathing Body Awareness Stress Impermanence Contemplation Mindful Observation Breathing Awareness

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.