Bodyscan
38:13
38:13

Bodyscan

by Todd Tran

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
7.1k

A guided bodyscan meditation with Todd. This practice is good for those who are dealing with stress and anxiety and need a moment to reconnect with their bodies.

Body ScanAwarenessRelaxationMindfulnessSelf CareEmotionsCuriosityPelvic FloorStressAnxietySensory AwarenessTension ReleaseEmotional AwarenessPelvic Floor FocusPlayful BreathingAstronaut PosesBreathingBreathing AwarenessMind WanderingPoses

Meet your Teacher

Todd Tran

Toronto, ON, Canada

Meet your Teacher

Todd Tran

Toronto, ON, Canada