
38:13
38:13
Bodyscan
by Todd Tran
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
7.1k
A guided bodyscan meditation with Todd. This practice is good for those who are dealing with stress and anxiety and need a moment to reconnect with their bodies.
Body ScanAwarenessRelaxationMindfulnessSelf CareEmotionsCuriosityPelvic FloorStressAnxietySensory AwarenessTension ReleaseEmotional AwarenessPelvic Floor FocusPlayful BreathingAstronaut PosesBreathingBreathing AwarenessMind WanderingPoses

