Guided Meditations for Breathing Meditation

4.7guided•11 min

Self-Regulation & Holistic Awareness

Ana Liz Ceregatti

4.7guided•24 min

A Guided Relaxation & Meeting An Ancestral Elder

Mary J. Tobin

4.7guided•15 min

Circle Of Infinite Being Meditation

Yair Sagy

4.8guided•24 min

Inner Refresher | Guided Breathing & Meditation | 24 Minutes

Abigail Poulton

4.7guided•14 min

Breathing Through Anxiety

Mindfully Laura

4.8guided•7 min

Healing Object For Grounding & Peace

Kacey Hughes

4.6guided•9 min

Breathe & Relax

Coach Luong Ngoc Tien

4.8guided•6 min

Seed Of Light

Destiny Marie Love

4.8guided•18 min

21 Days Of Meditation: Day 6

Anthony Berlingeri

4.7guided•16 min

Breath Aware Meditation

Bassam Younes

4.7guided•18 min

Blissful Colours

Nina Rashid

4.7guided•6 min

Come Back To The Present - Triangle Awareness Method

Guri Sohal

4.8guided•8 min

Guided Meditation: Awareness Of Breath

Elisa C.

4.6guided•10 min

Easy 10 Breath Awareness

Janet Sandman

4.7guided•12 min

ASMR | Box Breathing To Overcome Anxiety

Tapovan Tamas

4.7guided•11 min

Singing With Nature

Olivia Statler

4.6guided•3 min

Tension Release Guided Meditation

Kersti

5guided•17 min

Unite With The Breath Of Creation

Yair Sagy

4.8guided•32 min

Wholeness, Becoming A Healthy Person

Melanie Kis

4.6guided•10 min

Relaxing & De-Stressing Body Scan Meditation

M Practice

4.7guided•24 min

My Ideal Self: A Guided Visualization

Dorothy Zennuriye Juno

4.7guided•9 min

H’aha’ha: Humility

Jason Daley Kennedy

4.7guided•5 min

Heart Coherent Breathing

Holly Erin Copeland

4.7guided•7 min

7 Days Of Calm - Day 3

Nikki Gingrich

4.7guided•18 min

Slow Down & Surrender

Veronica Thai

4.7guided•7 min

Lower Chakra Affirmation Meditation

Catherine Gerdes

4.7guided•29 min

Drift To Peaceful Sleep With Breathwork

MB Mannino

4.8guided•8 min

A Reset For The Mind

Karen Roy

4.8guided•8 min

A Reset For The Mind

Karen Roy

4.6guided•9 min

Stress Relief

Dr Antonio Mariano Harrison

4.6guided•30 min

Mindfulness of Breath

Kevin Diakiw

4.7guided•12 min

Body Scan To Raise Awareness

Marissa Krimsky

4.6guided•9 min

Mindfulness Of Breathing

Elisha Goldstein

4.8guided•8 min

Rainbow Chakra Visualization For Kids

Brooks Holland Haislip

4.7guided•15 min

Letting Go Meditation

Kimberly Allyse Clements (Johnson)

4.7guided•30 min

Guided Meditation For Sleep (Gentle Breathing Exercises)

Alexis Belovsky

4.8guided•9 min

Daily Breathing And Mantra Meditation

Sherrie Wade (Shree)

4.8guided•5 min

Three Minute Breathing Space

Steve Gooch

4.8guided•14 min

Guided Meditation: Stillness In The Pauses

Ava Irani

4.8guided•13 min

Protective Egg Breath

Heather Robibaro

4.7guided•6 min

Brief Self-Compassion Practice

Ellen Slater

4.7guided•10 min

Let Me Find My Inner Peace

Sustain Wellbeing

4.6guided•28 min

Awareness of Breath

Ottawa Mindfulness Clinic

4.8guided•18 min

Process For Creating Inner Safety

Steven Evans

4.6guided•3 min

Return To Presence

Lucy Draper-Clarke PhD

4.7guided•13 min

Meditation For Anxiety

Timothy Long

4.7guided•17 min

Building Inner Strength & Stability During Difficult Times

Elizabeth Raymond

4.7guided•29 min

Deep Inner Pool: A Metta (Heart) Practice

Jaya Julienne Ashmore

4.7guided•13 min

Calming Rhythmic Breath

Joey Wright

4.7guided•12 min

Meditation For Anxiety

Katrina Bos

4.6guided•7 min

For When You Feel Like Giving Up: "The Light At The End Of The Tunnel"

Natasha Mayet

4.8guided•12 min

Free Yourself From Pain Guided Meditation Part 2

Kate Hynes

4.6guided•9 min

Emotional Healing - Stress & Anxiety Relief

Nathan Williams

4.8guided•16 min

Breath Meditation To Embrace Change

Amanda Ewell

4.7guided•15 min

Inner Brightness

Alison Crofton

4.7guided•8 min

Box Breathing For Beginners

Joey Wright

4.7guided•10 min

Awareness Of Breath

Debbie Larson

4.6guided•3 min

'This Too Shall Pass' - An Emergency Moment Of Calm

Perspective Health & Wellbeing

4.8guided•35 min

Grounding Energy Practice

Alfie Meneses

4.8guided•22 min

The Vibrancy Of Breath

Paula Alina

4.8guided•23 min

New Moon In Pisces - Connect To Deep Wisdom (Spring Water)

Jamie E Love

4.8guided•36 min

Full Awareness Of Breathing

Yanai Postelnik

4.8guided•5 min

Slowing Down Our Breath

Meghan Ruttan

4.8guided•11 min

Relief & Healing During The Pandemic

Yinki

4.8guided•9 min

Breathing And Body Sensing Meditation

Leslie Angelle

4.7guided•12 min

Abundant Dreams Meditation

Mimi Ramsey

4.7guided•7 min

Unshackled

Susan Burrell

4.7guided•14 min

Learning To Love The Dark

Danielle Bertoli

4.6guided•2 min

I Am Earth

Soul Mates

4.7guided•1 min

Claiming My Power

Sanaz Busink

4.7guided•10 min

Extended Exhale Restorative Breathing Practice

Sarah McGill

4.7guided•9 min

Breath Of Protection

Hannah Crerar

4.7guided•6 min

Break In A Busy Day

Orlaith O’Sullivan

4.7guided•6 min

Simple Relaxation Meditation

Gavin

4.7guided•19 min

Nurturing Grace

Jean Vitrano, Mindfulness Facilitator

4.6guided•10 min

Tension Release

Philip Nienartowicz

4.6guided•20 min

Sleep Meditation For Stress Relief

M Practice

4.7guided•19 min

Physical Healing Breath Meditation

Amanda EloEsh Johnsen, MA

4.7guided•10 min

Breathing With Awareness

Nicole Robinson

4.8guided•12 min

Breath Work Guided Meditation - New England Farm At Fall

Team TravelWithMeditation

4.8guided•9 min

An Autumn Meditation

Morgane

4.6guided•9 min

CPTSD: Guided Meditation To Reconnect With The Inner Child

Anthony Bradley

4.7guided•10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.8guided•10 min

Landing In The Breath (With Music)

Jennifer Pond

4.8guided•34 min

Yoga Nidra For Self-Love

Sheldan Chitwood

4.7guided•14 min

Absolute Peace Meditation

Stephen Snyder

4.7guided•12 min

The Human Condition

Katie Poirier

4.8guided•7 min

Mamas In Business - Meditation For Motivation

Rebecca Thatcher

4.7guided•15 min

15 Minute Work Break Meditation

Don Schaefer

4.6guided•8 min

Trauma-Sensitive Somatic Meditation

David Hayden

4.7guided•10 min

Self Care Journey Meditation

Kristin Wise

4.8guided•27 min

Connected To Heart And Life

Christoph Spiessens

4.7guided•9 min

'Catching' Your Breath During The COVID Crisis: A Meditation

Tracey Michae'l Lewis-Giggetts

4.7guided•8 min

Imagine Your Best Situation

Liesl van der Hoven

4.6guided•17 min

Breathwork For Abundance

Audra Bear

4.7guided•5 min

Quick Energy Shifting Breathwork

Leyla Firatli

4.7guided•9 min

Light Language For The Solar Plexus 126.22Hz

Ivy LoveLanguage

4.6guided•12 min

Meditation With Breath As The Anchor

Kirra Michel

4.7guided•8 min

Day 2 : Breathing | 21-Day Meditation Challenge

Andrew Neel

4.7guided•6 min

A Break From Your Busy Day

Sydney Kushta

4.6guided•2 min

Emergency Break

Albin Hagberg Medin

4.7guided•17 min

Increase Focus, Productivity & Energy In 8 Weeks

Sommer Leigh

4.7guided•4 min

The Journey To Peace: Day 26

Albin Hagberg Medin

4.7guided•7 min

Activating Alpha

Lauren Chapman

4.8guided•12 min

Practice Being ApE (2)

Happy ApE

4.7guided•10 min

Mindfulness Of Breath

Jon Unal

4.8guided•13 min

Nourishment (With 3 Part Breath)

Danika Doucet

4.7guided•7 min

Day 16: Square Breathing | 21-Day Meditation Challenge

Andrew Neel

4.8guided•19 min

My Morning Meditation: Breath Practice

Claudia

4.8guided•13 min

Letting Go Beach Meditation

Spencer

4.7guided•2 min

Breath Awareness

Nicole Amber

4.7guided•15 min

15-Minute Peace And Positivity Practice

Joel Blake

4.6guided•13 min

Resting In The Observing Mind

Al Jeffery

4.7guided•5 min

6-Minute Morning Intention

Marie Mag

4.6guided•5 min

Meditation For Relaxation & Inner Peace In 5 minutes

Danielle Walshe

4.6guided•7 min

Instant Trigger Relief

Josie Brown

4.7guided•15 min

Blissful Relaxation Of The Breath

Emma Gray

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.8guided•14 min

Manifestation Meditation

Stacey Anderson

4.6guided•13 min

Melt Away The Pain

Amanda D

4.6guided•12 min

Sleep Meditation With Ocean Waves

Almie Rose

4.6guided•13 min

Simple Vipassana For Mindful Awareness

Rachel Bennett

4.7guided•5 min

Refocus Your Mind At Work

Sheldon Burroughs

4.6guided•13 min

Mindful Stillness

Shirley McLeod

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.6guided•9 min

Sleeping With Hawaii Waves At Midnight

Georgiana Lotfy

4.8guided•28 min

You Are Exactly Where You Need To Be

Laura Aitken

4.8guided•10 min

Simple Guided Solar Plexus Energy Meditation

Vicky Richings

4.8guided•11 min

Pranayama Meditation For When You Don't Know What to Do

Beth Ciesco

4.7guided•5 min

Awareness Of Breath Meditation

Katie Briance

4.6guided•7 min

Self Love & Compassion

Brittany Masson

4.6guided•9 min

Relaxing Breath Session To Calm The Nervous System And De-Stress

Taylor Somerville

4.7guided•11 min

Just One Breath

Isabelle Fitzgerald

4.8guided•13 min

Yogic Breath For Deep Relaxation

Sean Green

4.7guided•11 min

Beginning Meditation

Passionist Earth & Spirit Center

4.7guided•4 min

Healing Anxiety - 3 Minutes Breathing

Ricardo Da Costa

4.6guided•12 min

Mindfulness of Breathing

Jennifer O’Sullivan

4.7guided•4 min

Beginners Meditation

In Memory of Aaron Stone

4.7guided•6 min

Ground Yourself With Gentle Breathing And Presence

Tariro Mundawarara

4.6guided•29 min

30 Minutes To Sweet Dreams

Victoria Angel Heart - Tap Into Freedom

4.7guided•20 min

Anapanasati II

George Stephen Renfrey

4.7guided•24 min

Identify And Release Inner Blocks

Danica Pierce

4.6guided•10 min

Eliminate Worry And Increase Happiness

Liz Carlile

4.8guided•10 min

Guitar-led Guided Breathwork Meditation

Ari Rubens

4.7guided•10 min

Gone With The Wind Meditation

Lauryne Hartman

4.7guided•25 min

Round Robin: Shamata, Body Scan, LovingKindness & Equanimity

Lama Tsomo

5guided•21 min

Dissolving In The Ocean Of Bliss

Yair Sagy

4.8guided•21 min

Find Ease In Our Work With Relaxation And Aimlessness

Annie Mahon

4.8guided•20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

4.7guided•4 min

The Gap

Manal - Mattain

4.8guided•7 min

Peacebeam For Kids - Session 5 - Compliments

Peacebeam

4.6guided•4 min

Mind Body Medicine This Moment

Amy Edwards

4.7guided•15 min

Focused, Clear And Calm

Caren Hope

4.7guided•11 min

A Gentle Body Scan For Relaxation

Balance Warrior

4.7guided•11 min

Simple Breath & Counting Morning Meditation

Vicky Richings

4.7guided•23 min

Solar Plexus Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.7guided•10 min

Coaching Our Mental Illness

Danya Hethail

4.7guided•7 min

Be Still My Friend

Geri Lee Sayers

4.8guided•5 min

A Grounding Meditation To Connect To Your Chakras

Kara

4.8guided•20 min

Open Your Heart To Embrace Your Life - 20 Min Daily Insight

Padma Gordon

4.7guided•3 min

A Mindful Moment With Emotions For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•19 min

Remember Your Are Your Greatest Gift

Brother B

4.6guided•10 min

Daily Reset: Connecting Mind & Body With Breath

Elizabeth Raymond

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

4.7guided•44 min

Introduction To Vipassana - Step 3 (Full Body Scan)

Wendy Buttery

5guided•36 min

EXPLORE: Information Through The Senses

Laughing Lotus Wellness

4.7guided•11 min

Connect To Receive Divine Guidance

Rani Emerson

4.7guided•15 min

Body Scan: Pain Management

Jamie West

4.6guided•5 min

5-Minute Peaceful Morning Meditation

Lara Grant

4.8guided•16 min

Sitting Practice (Breath, Sounds, Body)

Wei Wang

4.7guided•5 min

The Present Moment Meditation

Lindsay Barrasse

4.7guided•8 min

9-Round Breath For Releasing Stress

Sarah Fletcher

4.6guided•6 min

Mindful Breathing #1

Sarah Peyton

4.6guided•7 min

Restful Sleep

Kelsey

4.8guided•22 min

Mystical Space Of Peace

Tony Samara

4.6guided•11 min

Five Senses Practice For Anxiety Relief

James Elhart

4.7guided•7 min

Humming Harmony - SOS For Anxiety

Ari Rubens

4.6guided•13 min

Healing Anxiety & Panic

Sona Bahri

4.6guided•18 min

Brain and Heart

Meredith Cameron

4.6guided•12 min

Listen To The Wisdom Of Your Heart

Dorothy Zennuriye Juno

4.6guided•12 min

Transformation Deep Sleep Meditation

Hayley Carr

4.8guided•9 min

In This Moment

Veronica Thai

4.7guided•10 min

Blissful & Comforting ~ Heart Breathing ~ 10min Meditation

Jamie McCall

4.6guided•7 min

Stilling The Mind

Mandy Young

4.6guided•15 min

Shadow Integration Healing

Noelle Cormier

4.6guided•14 min

Slowing Down

Maddison

4.6guided•9 min

Calming Count Meditation

Scott Hutchison-McDade

4.7guided•5 min

Heart Mind Coherence - Guided Meditation

Liz Carlile

4.6guided•4 min

Uplift The Mind

Laurie Cameron

4.6guided•13 min

Detox Meditation

Cate Stillman

4.7guided•20 min

Yoga Nidra & Light Breathwork - The Magic Power Of The Horse

Dennis Andrum

4.7guided•13 min

Guided Compassion Meditation

Nat Harrison

4.8guided•7 min

Breathing Into Your Inner Child

Lisa Hope

4.8guided•10 min

Anytime Meditation

Tesia Love

4.6guided•17 min

Loving Kindness

Malcolm Huxter

4.7guided•6 min

Energy Reset | A Steady Breath

Lucy Lawes

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

4.6guided•18 min

Body Scan For Sleep

Lara Grant

4.6guided•4 min

Good Morning - Setting Intentions

Cristiana Matos

4.7guided•6 min

Breathe Into Your Body: A Calming Mind-Body Practice

Rachel Fearnley

4.8guided•11 min

Colour Breathing For Anxiety And Stress

Paula Rist

4.8guided•5 min

5-Minute Simple SOS Meditation

Vicky Richings

4.6guided•74 min

Sleep Meditation - Create The New Day - Find Deep Relaxation

Marie Mädge

4.7guided•15 min

Being A Loving Witness To Ourselves

Nora Sophia

4.6guided•7 min

Melting Away Tension

Emilee Aura

4.7guided•8 min

Connect With Your breath

Anita Kaiser

4.7guided•10 min

Ocean Mind Meditation

Pat Divilly

4.6guided•7 min

Beginner Series: Anchoring With The Breath

Nicole Chumsky, LMHC

4.7guided•15 min

Increase Your Intuition (Part 2 Of 3): Expand Your Energy

Chenae Carey

4.8guided•41 min

Mindfulness In The Infinite Space Around Us

Maggie

4.7guided•22 min

Mindfulness Of Breath And Body

Recovery Dharma

4.8guided•23 min

The Joy Of Breathing Guided Practice

Tony Samara

4.7guided•3 min

Invite Calm To The Freak Out Party

Katie Meuse

4.7guided•11 min

Feel Into Joy

Melenie Borden

4.8guided•20 min

Silent Meditation, Advanced Breathing Technique.

Cory Cochiolo

4.8guided•16 min

Chakra Energy - Meditation

Kama Kalia

4.7guided•24 min

Awareness Of Breath

Kim Brice

4.7guided•20 min

Presence For Relationships

Michele Troughear

4.7guided•23 min

Relax, Focus & Expand

Rajesh Sengamedu

4.6guided•7 min

Gentle Breath Meditation For Beginners

Susie Hopkins

4.6guided•9 min

Setting Yourself Free

Jessica Calderon

4.8guided•6 min

Live-Wiring: Resilience Via Box Breath

Birgit Penzenstadler

4.7guided•29 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.7guided•12 min

Guided Grounding Meditation With Singing Bowls

Annie Herring

4.7guided•18 min

Change

Darcy Robinson

4.7guided•21 min

Releasing Resistance

Susan Burrell

4.7guided•19 min

Meditation A.B.C: Open, Relax & Focus In 3 Simple Steps

Dr. Inge Wolsink

4.7guided•4 min

36 | 5min Reset 2 - Counting Breath

Rachel Grace

4.6guided•5 min

Pregnancy Affirmations

Kim Sheppard

4.6guided•8 min

Belly Breathing For Releasing Stress

Christina Mattison

4.6guided•7 min

Morning Activation Body Scan

Destiny Corporan

4.6guided•3 min

Alternate Nostril Breathing

Rebecca

4.7guided•11 min

A Guided Meditation For Beginners

Ian Tucker

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

4.8guided•25 min

25 Mindful Flow of Breath, Body & Senses Guided Meditation

Lynne Morrison

4.7guided•12 min

Stillness In The Space Between Breaths

Courtenay Pipkin

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

4.6guided•9 min

Breath And Body Awareness

Jon Unal

4.8guided•18 min

In The Old Back Garden With Your Inner Child

Linda Owen

4.8guided•23 min

Exploring Meditative Practices

Courtenay Pipkin

4.8guided•6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

4.6guided•9 min

Slow Down (Calm During Stress & Overwhelm)

Ed Blunderfield

4.7guided•18 min

Candle Meditation

Mary J. Tobin

4.8guided•7 min

Dropping Into The Belly

Heather Fenton

4.7guided•12 min

Tuning In

Yehuda Ashkenazi

4.7guided•15 min

Garden Of Eden Kabbalah Meditation

Dr Orna Triguboff

4.7guided•20 min

I Can Afford... A Gratitude Practice

Nadine Russell

4.8guided•15 min

21 Day Meditation Challenge ~ Day Twelve / Love

Sue Elkind

4.6guided•7 min

Grounding Meditation For When You Feel All Over The Place

Anaïs Skoutariotis

4.8guided•70 min

Day 358/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Let Me Find Clarity - Guided Visual Forest Walk

Sustain Wellbeing

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•9 min

Day 1 | 21-Day Meditation Challenge

Andrew Neel

4.8guided•13 min

Breath Awareness - Notice

Sue Dawson

4.6guided•7 min

Fearful Thoughts

Mandy Young

5guided•15 min

Breathing Meditation | 15 Minutes

Pascal Hartmann-Boll

4.7guided•15 min

21 Day Meditation Challenge ~ Day Three / Surrender

Sue Elkind

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.6guided•11 min

Body Scan For Deep Sleep

Ameeta Goyal

4.8guided•13 min

A Meditation For Peace In Your Heart & The World

Sophia Svyatoslava Pskova

4.7guided•42 min

Body Scan Guided 43 Min

Karen Roy

4.6guided•8 min

Pillar of Light

Shakti Durga

4.6guided•10 min

Breathe Into Ease

Anika Francis

4.7guided•6 min

Nadi Shodhana - Alternate Nostril Breathing

Amy Hartman

4.8guided•23 min

New Moon In Aries 2.0: Step Into Your Power Now

Jamie E Love

4.7guided•14 min

Awakening Peaceful Being

Ash Walter

4.7guided•9 min

Precious Pause

Kerry Conway

4.8guided•5 min

Take 5 To Arrive

Maria Mayes

4.8guided•21 min

Finding Forgiveness Through Compassion

Whitney Redman

4.6guided•3 min

6 Second Breathing For Calm And Stability

Derek Hill

4.7guided•20 min

Awakening Presence

Emma Palmer

4.6guided•5 min

Breaking Down Walls of Self-Doubt

Meg Sangimino

4.6guided•5 min

Be Still And Know... All Is Well

Ade Anifowose

4.8guided•12 min

Tend & Befriend Anxiety (IT Live Recording)

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Dropping Out Of Mind And Into Heart

meditationHQ

4.7guided•11 min

10 Minute Energising Breathwork Practice

Sarah McDonald

4.7guided•20 min

Deep Restful Awareness

Scott Doughty

4.6guided•11 min

Intention Setting Meditation

Brittany Masson

4.7guided•18 min

Heart Breathing

Cory Cochiolo