10 Minute Energising Breathwork Practice

Focus. Energy. Clarity. An energising practice to start the day! Begin with breath awareness before moving into 3 rounds of cyclical breathing - active inhales, relaxed exhales with breath retention at the end of each round. Follow my instruction as best as you can but know that you are in control. Find your pace, inhale if you need, and return back to your natural breath at any point. | REMINDER: Not recommended for anyone who is pregnant, has any heart condition, or experiences epilepsy.

Reviews

Beautiful breath work. Your voice is really calming and I found this a nice simple breath work to do to stay the day. Thank you.

Loved it!

I have practised this breath work for a few days now & found my ability to relax in the stillness after breathing out increase today. This exercise is short enough to fit into each day, thanks Sarah 🙏🏽

Loved it! Would love to listen to more breathwork from you! Thank you 🙏