12:16

Sleep Meditation With Ocean Waves

Name: Sleep Meditation With Ocean Waves
Uploaded: 2021-08-30T16:12:23.000Z
Duration: 12 min 16 s
Channel: Almie Rose
Description: A semi-guided meditation to help you fall asleep set to the sounds of ocean waves. I recommend before listening that you fully prepare your body for sleep, having taken care of any nighttime routines or tasks before getting into bed. I also recommend playing this meditation on headphones or earbuds. I wish you a deep, restful sleep. Thanks for listening!

by Almie Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

A semi-guided meditation to help you fall asleep set to the sounds of ocean waves. I recommend before listening that you fully prepare your body for sleep, having taken care of any nighttime routines or tasks before getting into bed. I also recommend playing this meditation on headphones or earbuds. I wish you a deep, restful sleep. Thanks for listening!

Sleep Meditation Ocean Waves Breathing Body Scan Progressive Relaxation Relaxation Deep Breathing Progressive Muscle Relaxation Relaxation Permission Visualizations Visualizations Of Sinking

Meet your Teacher

Almie Rose

Los Angeles, CA, USA

Meet your Teacher

Almie Rose

Los Angeles, CA, USA

© 2026 Almie Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.