11:02

Beginning Meditation

Name: Beginning Meditation
Uploaded: 2018-04-24T19:30:59.000Z
Duration: 11 min 2 s
Channel: Passionist Earth & Spirit Center
Description: This guided meditation was offered at the first session of a 10-week class for beginning meditators, held at the Passionist Earth & Spirit Center in Louisville, KY. It helps the meditator cultivate basic awareness of body and thoughts.

by Passionist Earth & Spirit Center

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided meditation was offered at the first session of a 10-week class for beginning meditators, held at the Passionist Earth & Spirit Center in Louisville, KY. It helps the meditator cultivate basic awareness of body and thoughts.

Meditation Beginner Awareness Body Scan Relaxation Compassion Presence Grounding Happiness Tension Release Posture Alignment Non Judgmental Presence Eudaimonic Happiness Awareness Shift Guided Meditations Postures

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Passionist Earth & Spirit Center

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