Beginning Meditation

This guided meditation was offered at the first session of a 10-week class for beginning meditators, held at the Passionist Earth & Spirit Center in Louisville, KY. It helps the meditator cultivate basic awareness of body and thoughts.

Reviews

Thank you for a great meditation

A perfect way to start the day. Thank you

I found it to be helpful and practical. I will continue to use this as I continue my practice. 🙏

So helpful thank you! I am a beginner this was and is great!

Clear, simple and beneficial

Highly effective, really relaxing. A favourite of mine!

Outstanding direction from such a kind teacher. Thank-you. Do you think you might do your Enneagram teachings sometime here, Father Joe?

This is a great beginner meditation because it starts with a more generalized awareness instead of focusing on breath. When I first started, I thought focusing on the breath meant concentrating on it, and I didn’t relax enough. This prevents that! Thanks!
🌺🙏🌺

Thank you. Found this to be very helpful. Look forward to others from Fr. Joe in the future.

That was awesome!

Thank you. I found your guidance very helpful and practical

Fr. Joe was my meditation teacher. His directions to beginning meditators are very specific and helpful.