29:49

Yoga Nidra For Full Body Relaxation

Name: Yoga Nidra For Full Body Relaxation
Uploaded: 2023-04-07T00:05:06.000Z
Duration: 29 min 49 s
Channel: Adalen Applewhite
Description: Welcome to Yoga Nidra for Full Body Relaxation. In this session, we will be releasing and relaxing every level of the mind and body. If you have anything you would like to release or let go of in the body or mind, bring your willingness to let it go. Make yourself as comfortable as possible and I'll see you there!

by Adalen Applewhite

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

Welcome to Yoga Nidra for Full Body Relaxation. In this session, we will be releasing and relaxing every level of the mind and body. If you have anything you would like to release or let go of in the body or mind, bring your willingness to let it go. Make yourself as comfortable as possible and I'll see you there!

Yoga Nidra Relaxation Breathing Muscle Relaxation Body Scan Focus Mind Body Connection Physical Relaxation Deep Breathing Muscle Tension Release Eye Focus Body Mind Spirit Connection Affirmations Teacher Connection Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.