13:19

Guided Compassion Meditation

Name: Guided Compassion Meditation
Uploaded: 2022-11-26T22:51:40.000Z
Duration: 13 min 19 s
Channel: Nat Harrison

by Nat Harrison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

803

Compassion is fueled by acknowledging that we are all made of strength and struggle. Once we understand that no one is immune to pain or suffering, we can uncover the love and kindness required to navigate our discomfort. Only from this peaceful space of compassion can we take action in the face of suffering. This guided meditation will explore what it means to practice compassion for self and for others. I will guide you through a compassion exercise to help you deepen and strengthen your daily

Compassion Meditation Humanity Emotional Awareness Grounding Body Scan Affirmations Breathing Physical Awareness Self Compassion Shared Humanity Mindful Breathing

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

© 2026 Nat Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.