07:22

Lower Chakra Affirmation Meditation

Name: Lower Chakra Affirmation Meditation
Uploaded: 2021-07-20T16:12:10.000Z
Duration: 7 min 22 s
Channel: Catherine Gerdes
Description: This short meditation draws awareness to the root, sacral, solar plexus, and heart chakras. The focus is on present-moment awareness in the body and working with the power of breath and affirmations through these chakras.

by Catherine Gerdes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

901

This short meditation draws awareness to the root, sacral, solar plexus, and heart chakras. The focus is on present-moment awareness in the body and working with the power of breath and affirmations through these chakras.

Affirmations Love Grounding Body Awareness Meditation Chakra Affirmations Love Cultivation Breath Counting Breathing Breathing Awareness Chakras Heart Chakra Lower Chakras

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.