17:01

Building Inner Strength & Stability During Difficult Times

Name: Building Inner Strength & Stability During Difficult Times
Uploaded: 2020-04-16T13:20:14.000Z
Duration: 17 min 1 s
Channel: Elizabeth Raymond
Description: This practice is focused on building and strengthening our foundation, rooting us in stability and resilience. Diving into inner strength and stillness, so that we may better manage through the uncertainty of our external environment. Change challenge, difficult emotions, feelings, and physical strains. “The quieter you become, the more you can hear.” ~ Ram Dass

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

818

This practice is focused on building and strengthening our foundation, rooting us in stability and resilience. Diving into inner strength and stillness, so that we may better manage through the uncertainty of our external environment. Change challenge, difficult emotions, feelings, and physical strains. “The quieter you become, the more you can hear.” ~ Ram Dass