24:17

Inner Refresher | Guided Breathing & Meditation | 24 Minutes

Name: Inner Refresher | Guided Breathing & Meditation | 24 Minutes
Uploaded: 2022-11-22T09:50:25.000Z
Duration: 24 min 17 s
Channel: Abigail Poulton
Description: Be guided to breathe deeply and expansively for optimal oxygen exchange before drifitng into a breath awareness meditation, completed with a refreshing visualisation to drift into a state of refreshement - from within...

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

Be guided to breathe deeply and expansively for optimal oxygen exchange before drifitng into a breath awareness meditation, completed with a refreshing visualisation to drift into a state of refreshement - from within...

Breathing Meditation Body Awareness Compassion Gratitude Diaphragmatic Breathing Compassionate Touch Ujjayi Breathing Breathing Awareness Mantras Mantra Meditations Refreshments Visualizations Visualization Meditation

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.