Slow Down (Calm During Stress & Overwhelm)

This is for anyone who feels overwhelmed, whose mind may be racing and who may be feeling stressed. Set aside time to slow down, let go for a few moments, and breathe with me. Through this meditation you can find more calmness, clarity and strength to move forward.

Reviews

Very helpful and relaxing. Thanks.

Thank you very much for this meditation 🌼

Much needed today! Thank you sooo much I thoroughly enjoyed it!

He says all the right things to help guide you into a relaxed state. Great music.

Perfect, so soothing and helpful to slow down and feel calmer! Thank you!

why was that so amazing!? your words were exactly what I needed and the sound of your breathing was just so soothing. easily in my top 5 meditations.. and it made me smile when it was done. thank you. 💜

Thank you, that was very helpful!

Loved this one! It’s a great way to just calm down and refocus if you’re feeling overwhelmed. Thank you!

Such a great, well paced mediation to slow down your day just a little bit. I really enjoyed the invitation to stay a while and notice our breath.

Thank you for this emergency SOS anxiety reducing meditation. It really worked!

Pleasant voice and background music, session doesn’t end abruptly, music follows it perfectly. Sweet messages and guidance. I loved how I could actually hear your breath breathing with me. It made me feel close to you and like you were actually doing this exercise with me. Friendly reminder to breathe as well. This is just what I need. Thank you!

Brilliant meditation to settle a busy mind 🙏

A lovely way to end my day. Thank you 😊

Just what I needed as I was stressing over an event that I was anxious about.

Great lessons to bring forward with myself. Thank you. 15%ish calmer, achieved!
PEACE, Love n Cheer!

Thank you. I needed that 😊

Very nice and very simple - perfect!☮️

It truly helped to slow down. Thank you!

Beautiful short calming meditation, even if your not stressed it helps to centre your thoughts and brings a sense of being brought back into your body. Will definitely use it again, lovely calming warm voice 🙏