09:14

Slow Down (Calm During Stress & Overwhelm)

Name: Slow Down (Calm During Stress & Overwhelm)
Uploaded: 2019-09-19T15:21:27.000Z
Duration: 9 min 14 s
Channel: Ed Blunderfield
Description: This is for anyone who feels overwhelmed, whose mind may be racing and who may be feeling stressed. Set aside time to slow down, let go for a few moments, and breathe with me. Through this meditation you can find more calmness, clarity and strength to move forward.

by Ed Blunderfield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This is for anyone who feels overwhelmed, whose mind may be racing and who may be feeling stressed. Set aside time to slow down, let go for a few moments, and breathe with me. Through this meditation you can find more calmness, clarity and strength to move forward.

Meet your Teacher

Ed Blunderfield

Vancouver, BC, Canada

Meet your Teacher

Ed Blunderfield

Vancouver, BC, Canada

© 2026 Ed Blunderfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.