05:21

Slowing Down Our Breath

Name: Slowing Down Our Breath
Uploaded: 2023-04-09T16:18:22.000Z
Duration: 5 min 21 s
Channel: Meghan Ruttan
Description: Returning to the present moment through your breath. Through listening to your body, you will be able to make decisions with ease, expand your creativity, be more intentionally focused, and become a magnet for what matters most to you. (music credit: Chris Collins)

by Meghan Ruttan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Returning to the present moment through your breath. Through listening to your body, you will be able to make decisions with ease, expand your creativity, be more intentionally focused, and become a magnet for what matters most to you. (music credit: Chris Collins)

Breathing Body Scan Grounding Relaxation Loving Kindness Mindfulness Present Moment Creativity Focus Diaphragmatic Breathing Grounding Imagery Relaxing Breathing Breathing Awareness Hand Positions Mindful Gazing

Meet your Teacher

Meghan Ruttan

Oregon, USA

Meet your Teacher

Meghan Ruttan

Oregon, USA

© 2026 Meghan Ruttan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.