15:01

Blissful Relaxation Of The Breath

Name: Blissful Relaxation Of The Breath
Uploaded: 2021-12-09T07:04:46.000Z
Duration: 15 min 1 s
Channel: Emma Gray
Description: This guided meditation is a simple breathing practice designed to ease you into a state of deep relaxation and peace. Regular practice can help reduce stress and anxiety and improve mood. It has been written and recorded by Emma Gray, a clinical psychologist, and mindfulness/meditation teacher.

by Emma Gray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided meditation is a simple breathing practice designed to ease you into a state of deep relaxation and peace. Regular practice can help reduce stress and anxiety and improve mood. It has been written and recorded by Emma Gray, a clinical psychologist, and mindfulness/meditation teacher.

Relaxation Meditation Stress Anxiety Mindfulness Body Scan Peace Tension Release Thought Observation Natural Breathing Belly Breathing Breathing Breathing Awareness Moods

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.