16:51

Breath Aware Meditation

Name: Breath Aware Meditation
Uploaded: 2019-11-13T06:22:29.000Z
Duration: 16 min 51 s
Channel: Bassam Younes
Description: Part 2 - A simple 15-minute meditation technique that can get you started in Meditation. It develops concentration and focus, centering the mind's attention in the now. Focusing on the area where the nostrils meets the upper lip, it begins with a short 20-second breathing technique that serves to perpare the body, and the mind for meditation.

by Bassam Younes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Part 2 - A simple 15-minute meditation technique that can get you started in Meditation. It develops concentration and focus, centering the mind's attention in the now. Focusing on the area where the nostrils meets the upper lip, it begins with a short 20-second breathing technique that serves to perpare the body, and the mind for meditation.

Meditation Concentration Focus Centering Awareness Breathing Mindfulness Observation Body Awareness Connected Breathing Heart Centering Meditations Impartial Observations Mind Wandering Nostrils Senses

Meet your Teacher

Bassam Younes

Sydney NSW, Australia

Meet your Teacher

Bassam Younes

Sydney NSW, Australia

© 2026 Bassam Younes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.