Simple Guided Solar Plexus Energy Meditation
10:18
10:18

Simple Guided Solar Plexus Energy Meditation

by Vicky Richings

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
291

Helping you access the most important energy centre of the body, this meditation will help you settle into a comfortable position and guide you to a breath and solar plexus led practice. There are occasional reminders to return to focus. You are guided back gently to your day feeling recharged, energised and balanced.

GuidedSolar PlexusEnergyMeditationBreathingBody AwarenessFocusAwarenessBalanceNatural BreathingExternal AwarenessBreath VisualizationsMind WanderingRechargingVisualizations

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom