11:53

Body Scan For Deep Sleep

Name: Body Scan For Deep Sleep
Uploaded: 2021-01-11T18:45:14.000Z
Duration: 11 min 53 s
Channel: Ameeta Goyal
Description: This is a body scan meditation intended to provide the listener with deep sleep. Hope you enjoy this meditation and it helps you relax your body and drift into a peaceful good night's sleep. Have a wonderful sleep.

by Ameeta Goyal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

This is a body scan meditation intended to provide the listener with deep sleep. Hope you enjoy this meditation and it helps you relax your body and drift into a peaceful good night's sleep. Have a wonderful sleep.

Body Scan Sleep Deep Sleep Relaxation Awareness Mindfulness Letting Go Breathing Sensory Awareness Mindful Attention Focused Breathing Tension Release Letting Go Of Thoughts

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

© 2026 Ameeta Goyal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.