Mindful Stillness

A simple guided meditation focussing on bringing your awareness to the present moment, using the senses. Utilising the breath as an anchor to hold your awareness on the Now. Provides gentle reminders for when you get distracted. Suitable for all meditators

Reviews

Thank you!

The perfect daily meditation. Guided but not too much. Plus I love the accent.

This was wonderful in helping me center.

Loved the periods of quiet after the guidance. Perfect

Relaxing, but a bit rushed during the short body scan. I’d like a bit more breathing between body parts.

A high quality production with an utterly silent background. I enjoyed the simple relaxation guidance & long stretches of quiet during the last half.

Great meditation, peaceful, healing!

Fantastic💯loved esp when she was silent for a couple of mins✔️

Lovely voice

This is a keeper! A good combination of breathing and mini body scan. I’ll come back to this again. Thank you!

Always so peaceful and beautiful 💜

Thank you 🤗🌼

Just perfect. Thank you

Meditations, improving your focus on the present moment have always been my favourite, and this one is not an exception

I've been under some stress lately and I haven't done a guided meditation in months. This was just what I needed to relax and be present. Thank you.

Nice! Well paced!

That was really special. Thank you 💚

Simple, calming, and helpful. Thank you.

Great guidance and nice length of pauses for quite stillness.

Thank you! Well-paced, good body relaxation and silence. The best!🦋