13:21

Mindful Stillness

Name: Mindful Stillness
Uploaded: 2019-05-28T09:05:00.000Z
Duration: 13 min 21 s
Channel: Shirley McLeod
Description: A simple guided meditation focussing on bringing your awareness to the present moment, using the senses. Utilising the breath as an anchor to hold your awareness on the Now. Provides gentle reminders for when you get distracted. Suitable for all meditators

by Shirley McLeod

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

A simple guided meditation focussing on bringing your awareness to the present moment, using the senses. Utilising the breath as an anchor to hold your awareness on the Now. Provides gentle reminders for when you get distracted. Suitable for all meditators

Mindfulness Stillness Meditation Awareness Present Moment Senses Breathing Body Scan Body Awareness Emotional Awareness Thought Observation Body Reactivation Deep Breathing Sound Awareness Shoulders Facial Awareness Breathing Awareness Hands And Arms Awareness Sounds

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

© 2026 Shirley McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.