9-Round Breath For Releasing Stress

This is a powerful exercise for rapidly releasing stress, settling the mind and improving the quality and effectiveness of the breath – in only a few minutes. As many ancient meditation traditions have known; calming the breath helps calm the mind. In this exercise, we simply imagine as strongly as we can, that we are alternating our breath through one nostril at a time – using only the mind. Ideal for moments when you need to re-balance in daily life or settle before formal meditation.

Reviews

Upon doing this meditation more than once now, I can definitely say this works. It makes a big difference before and after it. It's brief but goes straight to the point in effectiveness.
Thank you🙏

nice exercise that really helped me feel calmer and more balanced

Great exercise, easily applicable to daily life. Thank you for the guided audio!

A nice way to really center on our breath. Thank you for this exercise.