10:15

Ocean Mind Meditation

Name: Ocean Mind Meditation
Uploaded: 2023-01-06T09:03:38.000Z
Duration: 10 min 15 s
Channel: Pat Divilly
Description: In this short practice we come to experience that we can determine where our attention gos in life. As we focus on the breath and it's sensations we drop a little deeper, below the noise of the often busy mind. Sensing the breath, allows us to drop deep into the ocean of the mind a place that is calm and clear, regardless of the conditions on the surface.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

732

In this short practice we come to experience that we can determine where our attention gos in life. As we focus on the breath and it's sensations we drop a little deeper, below the noise of the often busy mind. Sensing the breath, allows us to drop deep into the ocean of the mind a place that is calm and clear, regardless of the conditions on the surface.

Attention Mindfulness Calm Breathing Movement Meditation Relaxation Calm And Clarity Alternate Nostril Breathing Chest Breathing Abdominal Breathing Whole Body Breathing Gentle Movement Attention Shift Breathing Awareness Ocean Visualizations Visualizations Mental Observation

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.