Alternate Nostril Breathing

This is a simple breathing practice in which you breathe alternately in one nostril and out the other, using the gentle pressure of your fingers to open and close your nostrils.

This technique helps to balance the energy in your body by balancing your breath evenly in both sides of your body and brain. It can also help to relieve fatigue and tension.

Reviews

That’s exactly what I needed. I woke up in the middle of the night, completely overwhelmed (I’m living in Israel) and this exercise helped me calm down. 🙏

Nice guidance for an essential practice for those of us with sinus problems!
Thank you!
Donna

Powerful, enjoyable, short meditation.
I feel good 🙏🏽💚🙏🏽

I’ve grown to love alternate nostril breathing. Thank you for this practice!

I love this technique and Rebecca simply explains and guides it. Good for a quick tune in.