10:19

Tension Release

Name: Tension Release
Uploaded: 2019-12-12T20:17:15.000Z
Duration: 10 min 19 s
Channel: Philip Nienartowicz
Description: Take some time for yourself to feel where your body and emotions are. Our body sensations and our mind are linked and many of us think thoughts all day and never drop into our body and feel the other half of whats happening. Take a moment to drop into your body to feel and release what you're feeling in this moment.

by Philip Nienartowicz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Take some time for yourself to feel where your body and emotions are. Our body sensations and our mind are linked and many of us think thoughts all day and never drop into our body and feel the other half of whats happening. Take a moment to drop into your body to feel and release what you're feeling in this moment.

Relaxation Breathing Mindfulness Body Scan Awareness Emotional Healing Emotions Deep Breathing Mindful Awareness Tension Release Sensory Perception

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

© 2026 Philip Nienartowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.