Tension Release

Take some time for yourself to feel where your body and emotions are. Our body sensations and our mind are linked and many of us think thoughts all day and never drop into our body and feel the other half of whats happening. Take a moment to drop into your body to feel and release what you're feeling in this moment.

Reviews

Very relaxing. Thank you. Nice Savasana

Amazing!! Very peaceful , calming voice ! Perfect anytime of the day!

I feel super relaxed this morning!

Very helpful in relieving my tension.

Really helped me, thank you 🙏🏾

Ah so blissful! Your voice is beyond soothing. Thanks for the lovely meditation. 🙏🏽💫

Just what I needed. Thank you 🙏

Was somewhat helpful.. will bookmark and listen again

Calm and easy to listen and follow. Nice

Whoa... I don't believe that could have been better. Your voice drew me in and your words and delivery were perfect. I felt, and still feel, a strong pull of presence. Thank you for this 🙏

A good practice for focusing on small, individual feelings as a way to draw you back into a state of presence and focus.

Thankyou that was a great excercise which I will come back to