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Return To Presence

Name: Return To Presence
Uploaded: 2023-03-15T08:42:36.000Z
Duration: 3 min
Channel: Lucy Draper-Clarke PhD
Description: Return to simple presence, through a gentle guided practice of grounding with the feet and centering through the breath. This 3-minute mini-meditation can support you to ease anxiety, regain equilibrium and regulate your emotions through embodied awareness.

by Lucy Draper-Clarke PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Return to simple presence, through a gentle guided practice of grounding with the feet and centering through the breath. This 3-minute mini-meditation can support you to ease anxiety, regain equilibrium and regulate your emotions through embodied awareness.

Presence Grounding Centering Anxiety Equilibrium Emotions Awareness Body Scan Breathing Breathing Awareness

Meet your Teacher

Lucy Draper-Clarke PhD

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Lucy Draper-Clarke PhD

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Lucy Draper-Clarke PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.