Brain and Heart

This meditation gives facts about how powerful our hearts truly are. This meditation is for you if you feel like you have been perpetuating life lately and just can't get out of the head.

Tuning into our breathing while we surrender to every single thing that our heads are saying right now. I will be talking in and out of this meditation, to keep ourselves on track and tap back into breathing and keep climbing into the present moment.

Reviews

Thank you for this meditation, Meredith! I really needed this. I feel a bit more open and calm now, which came at the right time. Much appreciated! I also appreciated the facts you presented in the beginning. 😊

I like her way of meditating.
Giving info as well.
And her voice and way of speach is very nice...

Oh t hgank you so much for bringing me home to my heart. I had forgotten through all the brain interference just how amazing my heart is at connecting me and engaging me with pure truth. Thank you Thank you Thank you x

Best way to reset and align with heart center. My brain needs this break. Absolutely wonderful meditation.

That was amazing, I went so deep! Thank you so so much!💜🙏🏻💜

Very informative and honest about the fact you would be talking lots. Not the mediation for me but 5 stars for integrity and truth. Thank you

Such a great and simple meditation to sink into the heart. Being a a Gemini the head wants to play the starring role and this meditation actually convinced the mind of why it’s the supporting part! So good! 🙏

Very informative and definitely helped me to relax and connect with my heart in a compassionate way.
Thank you so much.

Different, yet intriguing & enjoyable. Will revisit. Namaste 🙏🏽

I loved this. I really struggle to identify WHERE in my body I feel things though. Advice?

‘The Universe wants you to succeed’ will remain with me a long time.

I really needed this meditation today will do often...Namaste🙏🏽

Thanks Merideth 🙏🦋 I loved your informational style.... gave my mind something to chew on while the rest of me connected to my heart. Many blessings 💕🌈🎶

Great break in middle of day!

She’s perfect! Loved it! My style completely!

Thank you. Beautiful.

Love you and this meditation!!!!!!

One of the most beautiful & serene awareness how powerful our heart is. No music & was awesome hearing the heart facts along w/pauses to breathe in stillness. Surrender & Trust. Bookmarked.

This was just what I needed. Had a hard time shaking off some negative emotions and this was the meditation that helped me do so. Thank you.

Different to what I am used to, but very interesting. It was a more intelectual relaxation in a way than an emotional one. :) thanks.