Brain and Heart

This meditation gives facts about how powerful our hearts truly are. This meditation is for you if you feel like you have been perpetuating life lately and just can't get out of the head.

Tuning into our breathing while we surrender to every single thing that our heads are saying right now. I will be talking in and out of this meditation, to keep ourselves on track and tap back into breathing and keep climbing into the present moment.

Reviews

I love your meditations!!!! My favorite teacher on here!

Thank you for this meditation, Meredith! I really needed this. I feel a bit more open and calm now, which came at the right time. Much appreciated! I also appreciated the facts you presented in the beginning. 😊

I like her way of meditating.
Giving info as well.
And her voice and way of speach is very nice...

Oh t hgank you so much for bringing me home to my heart. I had forgotten through all the brain interference just how amazing my heart is at connecting me and engaging me with pure truth. Thank you Thank you Thank you x

Best way to reset and align with heart center. My brain needs this break. Absolutely wonderful meditation.