20:00

Deep Restful Awareness

Name: Deep Restful Awareness
Uploaded: 2019-11-28T11:37:52.000Z
Duration: 20 min
Channel: Scott Doughty
Description: This is a deeply restful practice with relaxing background music. It is all about effortlessness, being guided by Scott to bring awareness to your body sensations, breath, and the condition of the mind.

by Scott Doughty

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is a deeply restful practice with relaxing background music. It is all about effortlessness, being guided by Scott to bring awareness to your body sensations, breath, and the condition of the mind.

Relaxation Awareness Meditation Body Scan Mindfulness Breathing Heart Effortless Meditation Mindful Observation Deep Breathing Non Judgmental Awareness Tension Release Settling Gravity Awareness Breathing Awareness

Meet your Teacher

Scott Doughty

Singapore

Meet your Teacher

Scott Doughty

Singapore

© 2026 Scott Doughty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.