Hi there people and welcome to the circle of infinite being meditation.
Let's sit comfortable.
Or if you prefer to lie down.
If you do sit,
Make sure that there is a nice 90 degree angle between your legs and your torso.
So your chest is open but with no effort.
More important than the meditation posture is the fact that you are comfortable.
Because if you are meditating and you are attracted all the time to pain and discomfort,
You cannot focus on the most important.
So let's start just by connecting to the breathing,
How the breath moves in and goes out.
Remember that it is very important to have an image and in a way through the image we are creating the flow and we are intensifying the flow.
Everything that we do always first is image even if we are not conscious about it.
So we are creating our reality as we are experiencing our reality or before we are experiencing our reality.
So we are connected to the breath,
Feeling how it moves in and goes out.
With no tension,
Everything is super natural.
If you do feel any discomfort in the body,
Either in the way the breathing takes place or maybe our mind is very busy this morning or now.
Or maybe emotionally we don't feel very comfortable.
Or maybe we have some physical issue that is a bit disturbing.
We can gently include that sensation,
That experience as part of infinity.
Meaning that my mind is open very very big and wide to include the tension and all the risk.
Like this it is a very fast and effective way of synchronizing tension with no thing.
Or we can say some thing and no thing.
Same as if you enter to a room and in the room there are many objects and instead of focusing on one object you are aware of all the objects as part of the space in the room.
And if you choose to focus on one object you can still do it but still be aware of the space in the room.
And to harmonize more let's acknowledge that we are nourished by heaven energy that flows like a golden light washing from heaven to earth,
Front,
Sides and back.
And earth energy that is flowing from the earth entering through the soles of our feet and moving up to nourish our heart and our whole body and to communicate back with infinity or with the heaven we can say.
And let's emphasize these two movements and two ways of being nourished with our breathing.
So when we inhale we join the heaven energy down.
And when we exhale we are lifting the earth energy up.
If you want just for a minute or two you can take a bit deeper breathing so it will affect faster and stronger the nervous system but only for a very little short time.
And then let's continue with the heaven and earth awareness or acknowledgement.
And when we inhale let's inhale together from the heaven and from the earth into our heart.
And feel that your heart is filling up and expressing like the most beautiful flower.
And then when we exhale let's visualize that we become super radiant.
So we send all this beautiful energy to nourish each and every cell of our body and we are expressing this power like immense light,
Like the sun to infinity.
Inhaling heaven and earth to meet in the heart.
Exhaling this alchemy of heaven,
Earth and love to our body,
To our emotional being,
To our mental being and to infinity.
Every time we exhale we become more and more bright,
Radiant,
Projecting more and more light,
So bright.
Even more than the sun.
And it's very important that that expansion of light will be together with love.
Let's continue the same but let's add one more aspect.
When we inhale let's inhale heaven and earth to the heart like we've done.
But let's also inhale in a reverse direction like we're pulling from infinity the life force into our heart.
Like a reverse sun.
So we inhale through the light beams that we expand out,
We also inhale in.
So every time we inhale we become more and more radiant,
Luminous,
Bright.
And every time we exhale we're sharing this love and light and immense powerful energy with creation.
And now let's imagine that we're sitting in a circle with other beings who are exactly radiant and bright and sunny.
And loving exactly like us.
Because all those qualities are not personal qualities.
It's not my love,
My light,
My energy is not like this.
We're all the same,
Exactly the same,
Just different forms like waves in the ocean.
All light,
All love,
All immense power and beauty.
So we're sitting in the circle and we start to acknowledge,
Wow,
Look at everybody.
What a circle.
Now this circle,
We don't need to also make it small,
Like in the size of our body,
Physical body.
We can make it immense,
Immense,
Immense.
Circle of galaxies,
Circle of universes that made from human being who are acknowledging their infinity,
Their love,
Their light.
If you feel like you continue with that breathing that we did before the circle,
But you can also just enjoy this amazing brotherhood,
Sisterhood of light and love and immense power.
And now our breath unifies,
Our love unifies,
The power unifies.
So every time we exhale as a totality,
The light and the power and the love cannot be described.
Every time we inhale as totality,
The nourishment cannot be described and it multiplies and intensifies for the next exhalation.
So slowly you might feel that you're dissolving in that and you cannot anymore separate who is you and who is the other.
You just feel the light and love and life force that feels so vibrant,
So alive.
So you're welcome to stay in this state as long as you feel comfortable.
And please remember that this is our natural state,
That this is our natural state.
And what we are here to learn on this planet is how to be like this and physical,
A human being all the time,
Not only in meditation.
So I recommend that before we end the meditation,
Try to ask yourself how can I take it with me so it will be present in anything I do,
With everybody I'm connecting.
And how is it possible that I'll be able to see that light that I'm sharing with other beings in everybody,
Because everybody is like this.
Great.
So have a beautiful day and with lots of love.
Bye bye.
