05:54

Three Minute Breathing Space

Name: Three Minute Breathing Space
Uploaded: 2022-08-24T11:03:22.000Z
Duration: 5 min 54 s
Channel: Steve Gooch
Description: This meditation accompanies chapter 9 of my book, Mindfulness Meditation and the Art of Reiki. The Three Minute Breathing Space is taking our practice of mindfulness out of our formal setting and applying it to our everyday moment-to-moment lives, especially those times when our automatic pilot might have taken over. The 3MBS is a way of taking a break from your daily routine, mindfully.

by Steve Gooch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

This meditation accompanies chapter 9 of my book, Mindfulness Meditation and the Art of Reiki. The Three Minute Breathing Space is taking our practice of mindfulness out of our formal setting and applying it to our everyday moment-to-moment lives, especially those times when our automatic pilot might have taken over. The 3MBS is a way of taking a break from your daily routine, mindfully.

Breathing Thoughts Body Awareness Awareness Emotions Grounding Daily Life Mindfulness Meditation Reiki Relaxation Thought Observation Posture Alignment Expanded Awareness Emotional Awareness Life Transitions Breathing Awareness Postures Short Meditations

Meet your Teacher

Steve Gooch

Cairo, Egypt

Meet your Teacher

Steve Gooch

Cairo, Egypt

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