Introduction To Vipassana - Step 3 (Full Body Scan)

This is an introduction to the full Vipassana technique of scanning the body and observing sensations throughout the body. It's more effective to try this after practicing the ananpana meditations initially. This by no means replaces the vipassana meditations learnt in accredited vipassana centres around the world but gives the listener a taste of what to expect.
This track contains ambient sounds in the background

Reviews

Thank you so much for this sitting. Recently completed a 10 day course, and this really helps with feeling confident in what I’ve learned. Hope to see more of the days on here.

Great instruction and guidance. Audio is very clear, no hissing or noises.