05:27

Awareness Of Breath Meditation

Name: Awareness Of Breath Meditation
Uploaded: 2021-10-26T09:41:38.000Z
Duration: 5 min 27 s
Channel: Katie Briance

by Katie Briance

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

738

In this simple and effective meditation, your children focus on their breath coming in and out of their bodies. They are guided through the technique then have one minute of practicing by themselves. This mindful breathing meditation increases focus whilst fostering self-compassion and kindness. It reduces stress and anxiety and leaves your child feeling centered and peaceful. Build it into morning and evening routines to increase a sense of calm. Suitable for school-aged children.

Meditation Mindfulness Self Acceptance Movement Reflection Focus Self Compassion Kindness Stress Anxiety Calm Children Breath Counting Body Scan Gentle Movement Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Katie Briance

Sydney NSW, Australia

Meet your Teacher

Katie Briance

Sydney NSW, Australia

© 2026 Katie Briance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.