06:07

Nadi Shodhana - Alternate Nostril Breathing

Name: Nadi Shodhana - Alternate Nostril Breathing
Uploaded: 2021-06-23T06:08:03.000Z
Duration: 6 min 7 s
Channel: Amy Hartman
Description: Join Amy for 6 minutes of a guided Nadi Shodhana breathwork practice, also known as Alternate Nostril Breathing. This practice will help bring calm and balance to the body and mind. All levels are welcome.

by Amy Hartman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

845

Join Amy for 6 minutes of a guided Nadi Shodhana breathwork practice, also known as Alternate Nostril Breathing. This practice will help bring calm and balance to the body and mind. All levels are welcome.

Nadi Shodhana Alternate Nostril Breathing Breathing Guided Breathwork Calm Balance All Levels Nervous System Gratitude Mind Body Balance Parasympathetic Nervous System Deep Breathing Gratitude And Happiness Body And Mind

Meet your Teacher

Amy Hartman

Vallejo, CA, USA

Meet your Teacher

Amy Hartman

Vallejo, CA, USA

© 2026 Amy Hartman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.